Heal your body. Elevate your Spirit. Build a better YOU!
Yoga, Fitness, and meditation to help you stay active and grounded on the go.
Plan your practice
Find a flow that fits your schedule
We’ve created plans that best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes—we’ve got a plan that can flex to meet your goals.
Receive gentle guidance
With Valentina your Certified Instructor
I was born and raised in Caracas, Venezuela. I moved to the U.S at the age of 17 to attend college in Pennsylvania graduating with a Bachelor's in ‘Communication Studies’.
From a young age I have been passionate about movement and self expression, with an extensive background in dance and gymnastics. I became a health and wellness advocate, dedicating my life to studying and sharing my knowledge and passion for yoga and fitness.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Chair Yoga Program
This is a complete Chair Yoga Program with 10 Practice Videos and 8 Focused Practices to help you Improve strength, balance, flexibility, and mobility. Chair yoga is an effective and accessible exercise for everyone!