What is Chair Yoga?

Chair Yoga adapts traditional yoga poses so that they can be done while seated on a chair or standing behind it using the chair for support. This practice is more accessible for people who cannot stand for long periods of time and for those who cannot get down and up from the floor easily.

What are the benefits of Chair Yoga?

Increase mobility, flexibility, and balance. Improve posture. Build strength. Relieve lower back pain. Stimulates and sharpens the mind. Release stress and anxiety. Remove tightness and tension. Prevents injuries. Develop breath connection and body awareness. Improve quality of sleep and mood.

Who can benefit from this Program ?

Beginners, Seniors, Post rehab patients. Anyone recovering from injuries and/or surgeries. Patients in physical therapy. Those fighting obesity and eating disorders. (With Doctor’s Approval)

However this practice is beneficial to everyone as a way to maintain general physical health and as an addition to any other physical activities such as running, weight lifting, strength training, and it’s great for those who practice sports like Golf, Tennis, and Pickleball, used as conditioning to improve performance.

What does this program include?

10 Practice Videos with clear instruction from a Certified Instructor. 1 General Warm Up Video (10minutes)
1 General Cool Down Video (10minutes)
8 Focused Practice Videos: (40minutes each video)

-Deep Stretch
-Mobility
-Upper Body Strength
-Lower Body Strength -Balance
-Cardio and Coordination -Core strengthening exercises -Yoga Warrior Poses

And a Digital Journal for Goal Setting and Scheduling Practices.

How much does it cost?

Once you purchase this program you get lifetime access to practice as many times as desired from the comfort of your home.

A regular in person class at a Yoga Studio or Fitness center costs in average between $20-$35 You can have Full access to this Program for only $250 (one time purchase)

How can you support your Instructor?

By sharing this information with friends, loved ones, and anyone you know who might benefit from this practice.

By providing feedback about the program and ways to improve so I can better serve you.

By letting me know your wants and needs for classes and other practices you would enjoy in the future so I can keep creating and providing quality content for all my clients.

By reaching out with any questions or concerns you may have, I’m here to help.