The Warrior Poses refers to a series of powerful standing yoga postures that develop balance, strength, flexibility, and mental focus. These poses are the base of most regular yoga practices and they help strengthen the core and increase flexibility in the hips and hamstrings. In this practice we learn three variants that are performed in a modified version while seated on the chair, as well as standing using the chair for support. Including these poses to your routine will help you gain mental strength, and courage. Warrior poses build strength in the arms, shoulders, thighs, and back. It's named after a fierce warrior, Virabhadra, who symbolizes our ability to overcome ego and ignorance.

• You’ll need: Chair and Wate