This is a practice focused on deep breathing, and deep stretching exercises to release tightness and tension in your body. This practice will help you improve mobility and flexibility, improve your performance in physical activities, and decrease your risk of injuries. Stretching your muscles will activate your parasympathetic nervous system. This activation results in an increase of blood flow and endorphins, leaving you with a feeling of calmness, relaxation, less pain, and soreness overtime. Your body will thank you for it!

• You’ll need: Chair and water