Cardio — also known as aerobic exercise — is a vital component of any exercise regimen. It gets your blood pumping and oxygen flowing, which translates to better health across the body. And studies show that cardiovascular fitness is associated with living a longer life and plays a role in helping you shed pounds by burning calories.

Coordination is the optimal interaction of muscle function, in other words, this practice gives you the ability to execute smooth, accurate, controlled motor responses that are a key complement to your physical activity, as they help to strengthen the neuromuscular system, increase stability and allow for harmonious mobility. Improving your hand-eye coordination is important in everyday tasks such as grasping objects, handwriting, playing games, eating, cooking, and even doing one's hair. As with other body skills, hand-eye coordination can be practiced and improved overtime.

• You’ll need: Chair and Water