This is a practice focused on mobility and conditioning exercises. With them, you can improve your flexibility and joint range of motion, prevent injuries, improve your posture, stay pain free and enhance your overall well-being. Some of these exercises can help prevent and/or reduce arthritis by keeping the muscles around the joints strong, decreasing bone loss and may help control joint swelling.

Regular activity replenishes lubrication to the cartilage of the joint and reduces stiffness and pain. These are all the necessary features to keep you moving, maintaining your body healthy, and are great additions to your routine.

• You’ll need: Chair and water